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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
This episode dissects the mechanics of panic, revealing how distorted thoughts and avoidance amplify anxiety. We explore cognitive strategies to disarm these intense feelings, empowering a drug-free path to emotional regulation and control.
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“This episode dissects the mechanics of panic, revealing how distorted thoughts and avoidance amplify anxiety. We explore cognitive strategies to disarm these intense feelings, empowering a drug-free path to emotional regulation and control.”
— David D. Burns M.D., When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
panic attacks, anxiety relief, cognitive behavioral therapy
Best suited to listeners who want a clearer working understanding of panic attacks, anxiety relief, cognitive behavioral therapy and better judgment in how they apply it.
David D. Burns M.D. brings a credible and useful lens to panic attacks, anxiety relief, cognitive behavioral therapy, with enough subject command to make the book worth hearing.