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Eat Your Age
This episode reveals why your nutritional needs are not static, but dynamically shift throughout life, requiring a conscious adaptation of your eating habits for optimal health at every age.
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“This episode reveals why your nutritional needs are not static, but dynamically shift throughout life, requiring a conscious adaptation of your eating habits for optimal health at every age.”
— Ian K. Smith, Eat Your Age
Nutrition, Aging, Metabolic Health
If you've ever wondered why the diet that worked in your twenties feels ineffective now, this reveals how to nourish your body through every life stage, and this will help you see what to do next.
Dr. Ian K. Smith, a physician and bestselling author, brings years of close work in health and wellness to explain how our bodies' nutritional demands shift across the lifespan.