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Reinventing Your Life
This episode reveals how deeply ingrained childhood patterns, or "schemas," unconsciously shape our adult lives and offers a path to consciously rewrite them for lasting change.
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“This episode reveals how deeply ingrained childhood patterns, or "schemas," unconsciously shape our adult lives and offers a path to consciously rewrite them for lasting change.”
— Jeffrey E. Young | Janet S. Klosko, Reinventing Your Life
Self-sabotage, behavioral patterns, childhood schemas, personal growth
If you've ever felt trapped in a recurring cycle of self-sabotage or wondered why certain painful relationship dynamics keep repeating, this can help you understand the hidden forces at play.
Jeffrey Young, a clinical psychologist and founder of Schema Therapy, along with Janet Klosko, draws on decades of clinical practice to illuminate the deep-seated childhood patterns that silently govern our adult lives.