Migration preview: Browse the catalog and open free editions. Sign in with Cue to save books. Paid access requires confirmed Cue membership. Purchases are unavailable in this preview.
The Origin of Everyday Moods
This episode reveals how our daily moods are less about external events and more about the subtle, often overlooked physiological states within us, offering a surprising degree of agency over our emotional well-being.
This is a paid edition. Reading and listening remain locked while membership is being connected. You can browse free editions in this preview.
“This episode reveals how our daily moods are less about external events and more about the subtle, often overlooked physiological states within us, offering a surprising degree of agency over our emotional well-being.”
— Robert E. Thayer, The Origin of Everyday Moods
Mood regulation, physiological well-being, emotional agency
If you've ever felt your moods are a mystery, shifting without clear cause, this will feel familiar a grounded understanding of their true physiological origins and practical ways to navigate them.
As a psychologist, Robert Thayer spent decades meticulously researching the subtle physiological underpinnings of our daily emotional states, revealing how our bodies, not just our minds, shape how we feel.