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Wherever You Go, There You Are
An exploration of Jon Kabat-Zinn's 'Wherever You Go, There You Are,' revealing how our internal state is our constant companion. This episode unpacks the illusion of external escape, guiding listeners to cultivate presence and inner peace through mindfulness.
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“An exploration of Jon Kabat-Zinn's 'Wherever You Go, There You Are,' revealing how our internal state is our constant companion. This episode unpacks the illusion of external escape, guiding listeners to cultivate presence and inner peace through mindfulness.”
— Jon Kabat-Zinn, Wherever You Go, There You Are
mindfulness, presence, self-awareness
Best suited to listeners who want a clearer working understanding of mindfulness, presence, self-awareness and better judgment in how they apply it.
Jon Kabat-Zinn brings a credible and useful lens to mindfulness, presence, self-awareness, with enough subject command to make the book worth hearing.