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The Science of Self-Discipline
This episode redefines self-discipline, moving beyond the myth of brute-force willpower. We explore how understanding human psychology and designing supportive environments can cultivate lasting change with less struggle, transforming discipline into a sustainable, integrated practice.
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“This episode redefines self-discipline, moving beyond the myth of brute-force willpower. We explore how understanding human psychology and designing supportive environments can cultivate lasting change with less struggle, transforming discipline into a sustainable, integrated practice.”
— Peter Hollins, The Science of Self-Discipline
self-discipline, willpower, habits
Best suited to listeners who want a clearer working understanding of self-discipline, willpower, habits and better judgment in how they apply it.
Peter Hollins brings a credible and useful lens to self-discipline, willpower, habits, with enough subject command to make the book worth hearing.