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I Shouldn't Feel This Way
This episode explores how to move past the self-judgment of "I shouldn't feel this way" to embrace all emotions as vital information for a more authentic life.
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“This episode explores how to move past the self-judgment of "I shouldn't feel this way" to embrace all emotions as vital information for a more authentic life.”
— Alison Cook, I Shouldn't Feel This Way
Emotional intelligence, self-compassion, inner critic, emotional regulation
If you often find yourself dismissing your own feelings, believing certain emotions are 'wrong' or 'too much,' this can help you reclaim your inner landscape.
Alison Cook, a clinical psychologist, draws on years of practice to illuminate the subtle ways we invalidate our own emotional experiences and offers a compassionate framework for genuine self-acceptance.