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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
This episode redefines stress, revealing how our mindset can transform it from a perceived threat into a powerful catalyst for personal growth, resilience, and deeper human connection.
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“This episode redefines stress, revealing how our mindset can transform it from a perceived threat into a powerful catalyst for personal growth, resilience, and deeper human connection.”
— Kelly McGonigal PhD, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
stress, mindset, resilience
Best suited to listeners who want a clearer working understanding of stress, mindset, resilience and better judgment in how they apply it.
Kelly McGonigal PhD brings a credible and useful lens to stress, mindset, resilience, with enough subject command to make the book worth hearing.