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How to Break Up with Your Phone
This episode reveals how our phones are engineered to capture our attention and offers a practical path to reclaim focus and presence in a distracted world.
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“This episode reveals how our phones are engineered to capture our attention and offers a practical path to reclaim focus and presence in a distracted world.”
— Catherine Price, How to Break Up with Your Phone
Digital well-being, attention economy, mindful technology, habit formation
If you often find yourself reaching for your phone without conscious thought, only to feel drained and distracted, this can help you regain control over your attention.
Catherine Price, a science journalist, brings a sharp, investigative eye to the subtle psychological mechanisms that keep us tethered to our devices, offering a clear path to digital freedom.