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Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
This episode explores the pervasive habit of rumination, its detrimental effects on well-being, and offers evidence-informed strategies to gently interrupt and redirect these persistent thought patterns, fostering inner freedom and peace.
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“This episode explores the pervasive habit of rumination, its detrimental effects on well-being, and offers evidence-informed strategies to gently interrupt and redirect these persistent thought patterns, fostering inner freedom and peace.”
— Donna Jackson Nakazawa, Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
rumination, mind drama, negative thoughts
Best suited to listeners who want a clearer working understanding of rumination, mind drama, negative thoughts and better judgment in how they apply it.
Donna Jackson Nakazawa brings a credible and useful lens to rumination, mind drama, negative thoughts, with enough subject command to make the book worth hearing.