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One Small Step Can Change Your Life
This episode reveals how our brain's built-in alarm system sabotages big changes, and how ridiculously small actions can quietly rewire us for lasting transformation.
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“This episode reveals how our brain's built-in alarm system sabotages big changes, and how ridiculously small actions can quietly rewire us for lasting transformation.”
— Robert Maurer, One Small Step Can Change Your Life
Habit formation, behavioral change, overcoming procrastination
If you've ever felt paralyzed by a big goal or found yourself repeatedly abandoning ambitious plans, this can help you understand why, and how to finally move forward.
As a clinical psychologist and director of behavioral sciences at UCLA, Robert Maurer brings years of close work applying the subtle power of Kaizen to help individuals overcome deep-seated resistance and achieve lasting personal change.