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The Happiness Project
This episode explores how to actively design and cultivate a more joyful life, rather than passively waiting for happiness to arrive.
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“This episode explores how to actively design and cultivate a more joyful life, rather than passively waiting for happiness to arrive.”
— Gretchen Rubin, The Happiness Project
Happiness, Personal Growth, Intentional Living, Habits
If you've ever felt that happiness is something you're supposed to find, rather than something you actively create, this will resonate, and this will help you see what to do next.
Gretchen Rubin, a former lawyer, turned her sharp analytical mind to the study of happiness, meticulously documenting her own year-long experiment to understand its practical mechanics.