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Build the Life You Want: The Art and Science of Getting Happier
This episode unpacks Arthur C. Brooks's framework for cultivating lasting happiness, revealing it as an intentional skill built upon fundamental human needs rather than a passive state. Discover how to architect a life rich in meaning and resilient joy.
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“This episode unpacks Arthur C. Brooks's framework for cultivating lasting happiness, revealing it as an intentional skill built upon fundamental human needs rather than a passive state. Discover how to architect a life rich in meaning and resilient joy.”
— Arthur C. Brooks, Build the Life You Want: The Art and Science of Getting Happier
build the life you want, happiness, well-being
Best suited to listeners who want a clearer working understanding of build the life you want, happiness, well-being and better judgment in how they apply it.
Arthur C. Brooks brings a credible and useful lens to build the life you want, happiness, well-being, with enough subject command to make the book worth hearing.