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Wintering
This episode explores how embracing life's inevitable periods of retreat and low energy can be a profound source of renewal and growth, rather than a failure to be overcome.
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“This episode explores how embracing life's inevitable periods of retreat and low energy can be a profound source of renewal and growth, rather than a failure to be overcome.”
— Katherine May, Wintering
Life Cycles, Rest, Resilience, Self-Compassion
If you often feel guilty for needing to slow down, or push through exhaustion when your body craves rest quiet permission, and this will help you see what to do next.
Katherine May draws from her own experience and wide-ranging research to articulate the universal human need for periods of retreat, offering a compassionate lens on life's inevitable seasons of quiet.