Migration preview: Browse the catalog and open free editions. Sign in with Cue to save books. Paid access requires confirmed Cue membership. Purchases are unavailable in this preview.
Built to Move
Modern life's convenience often costs us our natural movement, leading to stiffness and diminished vitality. This episode explores how to reclaim fundamental physical freedom and well-being through simple, consistent practices, reframing movement as an essential biological nutrient.
This is a paid edition. Reading and listening remain locked while membership is being connected. You can browse free editions in this preview.
“Modern life's convenience often costs us our natural movement, leading to stiffness and diminished vitality. This episode explores how to reclaim fundamental physical freedom and well-being through simple, consistent practices, reframing movement as an essential biological nutrient.”
— Kelly Starrett | Juliet Starrett, Built to Move
movement, mobility, sedentary lifestyle
Best suited to listeners who want a clearer working understanding of movement, mobility, sedentary lifestyle and better judgment in how they apply it.
Kelly Starrett | Juliet Starrett brings a credible and useful lens to movement, mobility, sedentary lifestyle, with enough subject command to make the book worth hearing.