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The Chimp Paradox
This episode breaks down Professor Steve Peters' model of the mind, revealing how to understand and manage your emotional 'Chimp,' rational 'Human,' and habitual 'Computer' for greater self-mastery.
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“This episode breaks down Professor Steve Peters' model of the mind, revealing how to understand and manage your emotional 'Chimp,' rational 'Human,' and habitual 'Computer' for greater self-mastery.”
— Professor Steve Peters, The Chimp Paradox
Emotional intelligence, self-mastery, cognitive psychology
If you've ever felt hijacked by your emotions, struggled with self-sabotage, or wondered why you act against your own best interests, this will clarify your internal world, and this will help you see what to do next.
Professor Steve Peters, a consultant psychiatrist and sports psychologist, developed this model through decades of clinical practice and working with elite athletes, offering a uniquely practical lens on the mind's inner workings.