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Hope and Help for Your Nerves: End Anxiety Now
Unpack Claire Weekes' counterintuitive wisdom on anxiety: why fighting discomfort amplifies it, and how acceptance, gentle facing, and patience offer a path to lasting calm.
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“Unpack Claire Weekes' counterintuitive wisdom on anxiety: why fighting discomfort amplifies it, and how acceptance, gentle facing, and patience offer a path to lasting calm.”
— Claire Weekes, Hope and Help for Your Nerves: End Anxiety Now
anxiety, mental health, acceptance
Best suited to listeners who want a clearer working understanding of anxiety, mental health, acceptance and better judgment in how they apply it.
Claire Weekes brings a credible and useful lens to anxiety, mental health, acceptance, with enough subject command to make the book worth hearing.