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Mind Over Grind: How to Break Free When Work Hijacks Your Life
This episode dissects the insidious ways work subtly consumes our personal lives, from the 'invisible leash' of constant connection to the 'always-on' anomaly. Discover psychological strategies for setting firm boundaries, redefining productivity, and reclaiming your identity and well-being beyond the demands of the grind.
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“This episode dissects the insidious ways work subtly consumes our personal lives, from the 'invisible leash' of constant connection to the 'always-on' anomaly. Discover psychological strategies for setting firm boundaries, redefining productivity, and reclaiming your identity and well-being beyond the demands of the grind.”
— Guy Winch Ph.D., Mind Over Grind: How to Break Free When Work Hijacks Your Life
work-life balance, burnout prevention, boundaries
Best suited to listeners who want a clearer working understanding of work-life balance, burnout prevention, boundaries and better judgment in how they apply it.
Guy Winch Ph.D. brings a credible and useful lens to work-life balance, burnout prevention, boundaries, with enough subject command to make the book worth hearing.