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Shift: Managing Your Emotions--So They Don't Manage You
Learn to recognize and actively manage the internal chatter that often dictates our emotional lives, transforming it from a source of distress into a tool for clarity.
“Learn to recognize and actively manage the internal chatter that often dictates our emotional lives, transforming it from a source of distress into a tool for clarity.”
— Ethan Kross, Shift: Managing Your Emotions--So They Don't Manage You
Emotional intelligence, self-regulation, inner dialogue
If you often find yourself caught in loops of worry or self-doubt, this can help you gain a quiet, steady hand on your own internal experience.
Ethan Kross, an award-winning neuroscientist and psychologist, draws on cutting-edge research to explain the mechanics of our inner voice and how to harness its power.