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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)
This episode reveals the surprising biological rules governing your brain, offering practical ways to align your daily life with its natural design for greater focus, memory, and well-being.
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“This episode reveals the surprising biological rules governing your brain, offering practical ways to align your daily life with its natural design for greater focus, memory, and well-being.”
— John Medina, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)
Brain science, cognitive function, daily habits
If you've ever felt your mind working against you, struggling with focus, memory, or mood, this can help you align your daily habits with your brain's natural design.
John Medina, a developmental molecular biologist, translates complex neuroscience into practical, actionable principles, showing us how our brains are actually wired to learn, remember, and thrive in everyday life.