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Stick With It
True and lasting change isn't about brute-force willpower, but about understanding and leveraging the subtle, powerful forces of human behavior and environment to make desired actions automatic and sustainable.
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“True and lasting change isn't about brute-force willpower, but about understanding and leveraging the subtle, powerful forces of human behavior and environment to make desired actions automatic and sustainable.”
— Sean D. Young, Stick With It
Behavioral science, habit formation, sustained change
If you often find your best intentions fading, or struggle to make new habits stick, this can help you understand why, and how to build a life that supports your goals.
Sean D. Young, a behavioral scientist and director of the UCLA Institute for Behavioral Health, draws on cutting-edge research to explain the subtle, often unseen forces that truly drive human behavior and lasting change.