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You Are Not Your Brain
This episode unpacks the critical distinction between your conscious self and your brain's automatic functions. Discover how recognizing this separation empowers you to manage thoughts, emotions, and impulses, fostering greater inner freedom and intentional living.
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“This episode unpacks the critical distinction between your conscious self and your brain's automatic functions. Discover how recognizing this separation empowers you to manage thoughts, emotions, and impulses, fostering greater inner freedom and intentional living.”
— Jeffrey M. Schwartz, You Are Not Your Brain
brain-self distinction, conscious control, mental clarity
Best suited to listeners who want a clearer working understanding of brain-self distinction, conscious control, mental clarity and better judgment in how they apply it.
Jeffrey M. Schwartz brings a credible and useful lens to brain-self distinction, conscious control, mental clarity, with enough subject command to make the book worth hearing.