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The Kindness Method
This episode reveals how self-kindness, not harsh self-criticism, is the most effective and sustainable foundation for breaking unhelpful habits and building a life aligned with your values.
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“This episode reveals how self-kindness, not harsh self-criticism, is the most effective and sustainable foundation for breaking unhelpful habits and building a life aligned with your values.”
— Shahroo Izadi, The Kindness Method
Habit Change, Self-Compassion, Personal Growth
If you've ever found yourself caught in a cycle of self-criticism and failed attempts at habit change, believing harshness is the only path to discipline a more sustainable approach, and this will help you see what to do next.
Shahroo Izadi, a behavioral change specialist with a background in addiction treatment, brings a practical, empathetic perspective to habit formation, drawing from years of guiding clients toward lasting personal transformation.