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Emotional First Aid
This episode reveals how to apply practical, immediate care to emotional injuries, preventing them from festering and causing deeper, long-term psychological damage.
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“This episode reveals how to apply practical, immediate care to emotional injuries, preventing them from festering and causing deeper, long-term psychological damage.”
— Guy Winch, Emotional First Aid
Emotional Healing, Self-Care, Psychological Resilience
If you often find yourself replaying painful conversations or dismissing your own hurt, this can help you recognize and treat emotional wounds with the care they deserve.
Guy Winch, a licensed psychologist and author, draws on extensive clinical experience and research to offer concrete, accessible methods for addressing the psychological injuries we all face.