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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Explore how integrating small, strategic 'resets' into daily life can fundamentally recalibrate your nervous system, reclaim energy, and build genuine resilience against stress, moving beyond constant overwhelm to thoughtful recalibration.
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“Explore how integrating small, strategic 'resets' into daily life can fundamentally recalibrate your nervous system, reclaim energy, and build genuine resilience against stress, moving beyond constant overwhelm to thoughtful recalibration.”
— Aditi Nerurkar, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
resilience, stress management, brain rewiring
Best suited to listeners who want a clearer working understanding of resilience, stress management, brain rewiring and better judgment in how they apply it.
Aditi Nerurkar brings a credible and useful lens to resilience, stress management, brain rewiring, with enough subject command to make the book worth hearing.