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Endure
This episode reveals how our brain sets invisible limits on our physical and mental endurance, and how understanding this mechanism can unlock hidden reserves.
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“This episode reveals how our brain sets invisible limits on our physical and mental endurance, and how understanding this mechanism can unlock hidden reserves.”
— Alex Hutchinson, Endure
Endurance, Mental Toughness, Performance Psychology, Human Limits
If you've ever felt a sudden, inexplicable barrier to your physical or mental effort, or wondered if you could push just a little further, this will feel familiar a new perspective.
Alex Hutchinson, a former national-team runner and an award-winning science journalist, meticulously investigates the cutting edge of sports science and human physiology, revealing the hidden psychological factors that govern our performance.