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The Upside of Your Dark Side
This episode reveals how embracing the full spectrum of human emotions, including discomfort and anger, can unlock hidden strengths and lead to a more authentic and resilient life.
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“This episode reveals how embracing the full spectrum of human emotions, including discomfort and anger, can unlock hidden strengths and lead to a more authentic and resilient life.”
— Todd Kashdan | Robert Biswas-Diener, The Upside of Your Dark Side
Emotional intelligence, personal growth, resilience, authenticity
If you often feel pressure to always be positive, this can help you understand the crucial wisdom in your less comfortable emotions and leverage them for growth.
Todd Kashdan, a professor of psychology, brings rigorous research and a nuanced understanding of human behavior to challenge the conventional wisdom about happiness and emotional health.