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The Art of Rest
This episode redefines rest as more than just sleep, revealing its diverse forms and how to discover what truly recharges you.
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“This episode redefines rest as more than just sleep, revealing its diverse forms and how to discover what truly recharges you.”
— Claudia Hammond, The Art of Rest
Rest, Well-being, Productivity, Self-Care
If you often feel perpetually tired despite adequate sleep, or find passive downtime leaves you more restless than refreshed, this can help you identify what your body and mind truly need.
Claudia Hammond, a psychologist and BBC science broadcaster, brings a rigorous, research-backed lens to the often-overlooked science of rest, moving beyond common assumptions to reveal its true complexity.