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How to Change
This episode reveals how lasting personal change isn't about brute-force willpower, but about strategically designing your environment and choices to align with your goals.
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“This episode reveals how lasting personal change isn't about brute-force willpower, but about strategically designing your environment and choices to align with your goals.”
— Katy Milkman, How to Change
Behavioral science, habit formation, personal change
If you've ever felt frustrated by your inability to stick to a new habit, this will clarify why change feels hard and how to make it easier, and this will help you see what to do next.
Katy Milkman, an award-winning behavioral scientist at The Wharton School, brings a rigorous, research-backed lens to the everyday challenge of personal change, revealing the subtle psychological levers that actually work.