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Four Seconds
This episode reveals how a brief, intentional four-second pause can fundamentally shift your reactions, decisions, and alignment with your deepest values.
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“This episode reveals how a brief, intentional four-second pause can fundamentally shift your reactions, decisions, and alignment with your deepest values.”
— Peter Bregman, Four Seconds
Self-regulation, intentional living, decision-making
If you've ever found yourself regretting an impulsive word or action, wishing you had just a moment to think, this can help you reclaim agency over your automatic responses.
Peter Bregman, a strategic advisor and executive coach to CEOs and senior leaders, distills years of close work helping high-performers make more intentional choices under pressure into actionable insights.