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28 Day Fast Start Day By Day
This episode unpacks the subtle shifts in mindset and routine that transform intermittent fasting from a temporary diet into a sustainable lifestyle, especially during its crucial initial phase.
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“This episode unpacks the subtle shifts in mindset and routine that transform intermittent fasting from a temporary diet into a sustainable lifestyle, especially during its crucial initial phase.”
— Gin Stephens, 28 Day Fast Start Day By Day
Intermittent Fasting, Metabolic Health, Habit Change, Mindful Eating
If you've ever felt trapped by constant food thoughts or struggled to make healthy eating habits stick, this can help you reframe your relationship with hunger and time.
Gin Stephens is known for her practical, no-nonsense approach to intermittent fasting, drawing from her own close experience and the collective wisdom of a vast community to demystify the process.