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This episode unpacks the science of brain longevity, offering actionable strategies to enhance memory, protect immunity, and build resilience against cognitive decline, challenging the notion that mental decline is inevitable.
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“This episode unpacks the science of brain longevity, offering actionable strategies to enhance memory, protect immunity, and build resilience against cognitive decline, challenging the notion that mental decline is inevitable.”
— Marc Milstein, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
brain health, cognitive function, dementia prevention
Best suited to listeners who want a clearer working understanding of brain health, cognitive function, dementia prevention and better judgment in how they apply it.
Marc Milstein brings a credible and useful lens to brain health, cognitive function, dementia prevention, with enough subject command to make the book worth hearing.