Migration preview: Browse the catalog and open free editions. Sign in with Cue to save books. Paid access requires confirmed Cue membership. Purchases are unavailable in this preview.
The Happiness Trap
This episode reveals how our relentless pursuit of happiness often leads to suffering, offering a counter-intuitive path to a rich and meaningful life through acceptance and values-based action.
This is a paid edition. Reading and listening remain locked while membership is being connected. You can browse free editions in this preview.
“This episode reveals how our relentless pursuit of happiness often leads to suffering, offering a counter-intuitive path to a rich and meaningful life through acceptance and values-based action.”
— Russ Harris, The Happiness Trap
Psychological Flexibility, Well-being, Values-Based Living
If you often find yourself fighting against difficult thoughts or feelings, only to feel more stuck, this can help you find a different path to a meaningful life.
Russ Harris, a medical doctor and therapist, distills the core principles of Acceptance and Commitment Therapy (ACT) into a practical guide for navigating the mind's inherent traps.