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The Seven Day Sleep Prescription
This episode unpacks how a structured, seven-day approach can fundamentally rewire your relationship with sleep, moving beyond quick fixes to lasting, restorative rest.
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“This episode unpacks how a structured, seven-day approach can fundamentally rewire your relationship with sleep, moving beyond quick fixes to lasting, restorative rest.”
— Aric Prather, The Seven Day Sleep Prescription
Sleep, Behavioral Science, Well-being, Habits
If you've ever felt trapped in the cycle of trying too hard to sleep, only to feel more anxious and exhausted, this can help you understand how to gently guide your body back to rest.
Aric Prather, a leading sleep researcher and clinical psychologist, draws on decades of scientific study and practical experience to offer a structured, evidence-based path to reclaiming consistent, restorative sleep.