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Born To Run
This episode explores how our bodies are naturally designed for joyful, injury-free running, challenging modern assumptions about footwear and training.
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“This episode explores how our bodies are naturally designed for joyful, injury-free running, challenging modern assumptions about footwear and training.”
— Christopher McDougall, Born To Run
Running, Natural Movement, Human Biomechanics
If you often battle running injuries, or suspect there's a more natural, joyful way to move, you'll recognize yourself in this story, and this will help you see what to do next.
Christopher McDougall, an avid runner and journalist, spent years immersing himself in the world of ultra-runners and the Tarahumara people, uncovering a compelling, counter-intuitive truth about human endurance and natural movement that challenges conventional wisdom.