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Rewire Your Anxious Brain
This episode explores the neuroscience of anxiety, revealing how our brains get trapped in worry loops and offering actionable insights to consciously rewire these pathways for greater calm and resilience.
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“This episode explores the neuroscience of anxiety, revealing how our brains get trapped in worry loops and offering actionable insights to consciously rewire these pathways for greater calm and resilience.”
— Catherine M. Pittman | Elizabeth M. Karle, Rewire Your Anxious Brain
anxiety, brain science, neuroplasticity
Best suited to listeners who want a clearer working understanding of anxiety, brain science, neuroplasticity and better judgment in how they apply it.
Catherine M. Pittman | Elizabeth M. Karle brings a credible and useful lens to anxiety, brain science, neuroplasticity, with enough subject command to make the book worth hearing.