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Anger Management For Dummies
This episode reframes anger not as a problem to be suppressed, but as a vital signal that, when understood, can guide us toward deeper self-awareness and more intentional responses.
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“This episode reframes anger not as a problem to be suppressed, but as a vital signal that, when understood, can guide us toward deeper self-awareness and more intentional responses.”
— Charles H. Elliott | Laura L. Smith, Anger Management For Dummies
Anger, Emotional Intelligence, Self-Awareness, Communication
If you've ever felt hijacked by a sudden surge of anger, only to regret your words or actions moments later, this can help you reclaim your agency and respond with clarity.
Psychologists Charles H. Elliott and Laura L. Smith draw on extensive clinical experience to demystify anger, offering practical, evidence-based strategies for understanding and transforming this often-misunderstood emotion.