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Positivity
Barbara Fredrickson's 'Positivity' reveals that true well-being isn't about grand happiness, but the cumulative effect of small, everyday positive emotions. This episode explores how these 'micro-moments' broaden our minds, build resilience, and pragmatically reshape our lives, without denying life's challenges.
“Barbara Fredrickson's 'Positivity' reveals that true well-being isn't about grand happiness, but the cumulative effect of small, everyday positive emotions. This episode explores how these 'micro-moments' broaden our minds, build resilience, and pragmatically reshape our lives, without denying life's challenges.”
— Barbara L. Fredrickson, Positivity
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Barbara L. Fredrickson brings a credible and useful lens to barbara fredrickson, broaden-and-build theory, positive psychology, with enough subject command to make the book worth hearing.