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Indistractable
This episode reveals how to master internal and external triggers to reclaim your attention and live a life aligned with your values, not your notifications.
“This episode reveals how to master internal and external triggers to reclaim your attention and live a life aligned with your values, not your notifications.”
— Nir Eyal, Indistractable
Attention Management, Self-Control, Productivity, Digital Wellness
If you often feel your day is dictated by notifications and urgent demands, this can help you consciously choose where your focus truly belongs.
Nir Eyal, a former Stanford lecturer and behavioral design expert, draws on extensive research and practical application to show how we can systematically overcome distraction and build lasting habits of focus.