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10 Percent Happier
This episode explores how a skeptical journalist discovered a practical, incremental path to mindfulness, offering a realistic way to reduce stress and increase well-being without spiritual dogma.
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“This episode explores how a skeptical journalist discovered a practical, incremental path to mindfulness, offering a realistic way to reduce stress and increase well-being without spiritual dogma.”
— Dan Harris, 10 Percent Happier
Mindfulness, Stress Reduction, Skepticism, Mental Well-being
If you've ever felt overwhelmed by constant mental chatter but are wary of spiritual solutions, this can help you find a grounded, practical way to quiet your mind.
Dan Harris, a former ABC News anchor, brings a journalist's rigorous skepticism and personal experience to the often-misunderstood world of meditation, making it accessible to even the most pragmatic minds.