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How to Change: The Science of Getting from Where You Are to Where You Want to Be
Explore how behavioral science principles can transform personal change, moving beyond willpower to strategic design for lasting habits and goals.
“Explore how behavioral science principles can transform personal change, moving beyond willpower to strategic design for lasting habits and goals.”
— Katy Milkman, How to Change: The Science of Getting from Where You Are to Where You Want to Be
behavioral science, personal change, habit formation
Best suited to listeners who want a clearer working understanding of behavioral science, personal change, habit formation and better judgment in how they apply it.
Katy Milkman brings a credible and useful lens to behavioral science, personal change, habit formation, with enough subject command to make the book worth hearing.