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The How of Happiness
Discover the scientific truth that happiness is less about luck or genes and more about the intentional choices you make every day.
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“Discover the scientific truth that happiness is less about luck or genes and more about the intentional choices you make every day.”
— Sonja Lyubomirsky, The How of Happiness
Happiness, Well-being, Intentional Living
If you've ever suspected that happiness isn't just a matter of luck or circumstance, this will clarify how much of it is truly within your deliberate control, and this will help you see what to do next.
Sonja Lyubomirsky, a researcher in positive psychology, offers a rigorous, evidence-based understanding of happiness, moving beyond platitudes to reveal its true scientific underpinnings and practical cultivation.