Migration preview: Browse the catalog and open free editions. Sign in with Cue to save books. Paid access requires confirmed Cue membership. Purchases are unavailable in this preview.
Emotional Agility
This episode explores how cultivating emotional agility allows us to navigate our inner world with flexibility and purpose, transforming difficult feelings into guides for a values-aligned life.
This is a paid edition. Reading and listening remain locked while membership is being connected. You can browse free editions in this preview.
“This episode explores how cultivating emotional agility allows us to navigate our inner world with flexibility and purpose, transforming difficult feelings into guides for a values-aligned life.”
— Susan David, Emotional Agility
Emotional Intelligence, Self-Regulation, Values, Psychological Flexibility
If you've ever felt overwhelmed by your own thoughts or emotions, or found yourself stuck in patterns of avoidance, this can help you cultivate a more flexible and purposeful way of being.
As a Harvard Medical School psychologist and researcher, Susan David brings a rigorous, evidence-based approach to understanding how our inner experiences shape our lives, drawing from years of clinical practice and scientific inquiry.