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Digital Minimalism
This episode explores how to intentionally curate your digital life, prioritizing deep values and meaningful activities over constant distraction.
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“This episode explores how to intentionally curate your digital life, prioritizing deep values and meaningful activities over constant distraction.”
— Cal Newport, Digital Minimalism
Digital well-being, attention, intentional living
If you often feel scattered by constant notifications and the endless scroll, this can help you build a more intentional relationship with your devices.
Cal Newport, a computer science professor and author, brings a rigorous, research-backed approach to understanding how technology shapes our minds and how to resist its most distracting forces.