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The Power of Habit: Why We Do What We Do in Life and Business
This episode decodes the hidden mechanisms of habit formation, offering a clear path to intentionally reshape your daily behaviors and decisions.
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“This episode decodes the hidden mechanisms of habit formation, offering a clear path to intentionally reshape your daily behaviors and decisions.”
— Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business
Habits, Behavior Change, Personal Growth
If you've ever felt stuck repeating patterns you wish you could break, this can help you understand the precise mechanics of why, and how to gently redirect your automatic responses.
Charles Duhigg, an investigative reporter, meticulously unpacks the science of habit formation through compelling stories and rigorous research, revealing the unseen forces shaping our personal lives and global industries.