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59 Seconds
This episode reveals how lasting personal change comes not from monumental effort, but from strategic, scientifically-backed micro-actions that respect our psychology.
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“This episode reveals how lasting personal change comes not from monumental effort, but from strategic, scientifically-backed micro-actions that respect our psychology.”
— Richard Wiseman, 59 Seconds
Behavioral psychology, habit formation, personal change, cognitive science
If you've ever felt overwhelmed by ambitious self-improvement goals, only to abandon them, this can help you find a more sustainable, effective path to change.
Richard Wiseman, a professor of Public Understanding of Psychology, draws on extensive research to show how subtle shifts in behavior, often taking less than a minute, can profoundly alter our lives.