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Cover of Take Control of Your Life: How to Silence Fear and Win the Mental Game
Psychology · 21 min

Take Control of Your Life: How to Silence Fear and Win the Mental Game

By Mel Robbins

True control over life stems from mastering our internal landscape, not external circumstances. This episode explores how to reframe fear from a stop sign into a signal, offering practical strategies to move forward and cultivate a proactive, intentional existence.

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Category
Psychology
Duration
21 min
An excerpt

“True control over life stems from mastering our internal landscape, not external circumstances. This episode explores how to reframe fear from a stop sign into a signal, offering practical strategies to move forward and cultivate a proactive, intentional existence.”

— Mel Robbins, Take Control of Your Life: How to Silence Fear and Win the Mental Game

What it is about

self-mastery, fear management, mental toughness

Who it is for

Best suited to listeners who want a clearer working understanding of self-mastery, fear management, mental toughness and better judgment in how they apply it.

The author

Mel Robbins brings a credible and useful lens to self-mastery, fear management, mental toughness, with enough subject command to make the book worth hearing.

About the author

Mel Robbins

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