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Lovingkindness
Explore Sharon Salzberg's 'Lovingkindness,' a profound practice that re-wires our capacity for care. This episode unpacks how cultivating intentional well-wishing, starting with ourselves, expands into radical compassion for all beings, fostering inner peace and genuine connection.
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“Explore Sharon Salzberg's 'Lovingkindness,' a profound practice that re-wires our capacity for care. This episode unpacks how cultivating intentional well-wishing, starting with ourselves, expands into radical compassion for all beings, fostering inner peace and genuine connection.”
— Sharon Salzberg, Lovingkindness
metta, compassion, self-compassion
Best suited to listeners who want a clearer working understanding of metta, compassion, self-compassion and better judgment in how they apply it.
Sharon Salzberg brings a credible and useful lens to metta, compassion, self-compassion, with enough subject command to make the book worth hearing.