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Cover of Secrets of Adulthood
Psychology · 20 min

Secrets of Adulthood

By Gretchen Rubin

This episode uncovers the subtle, often unstated truths about human nature and daily life that quietly shape our effectiveness and contentment.

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Category
Psychology
Duration
20 min
An excerpt

“This episode uncovers the subtle, often unstated truths about human nature and daily life that quietly shape our effectiveness and contentment.”

— Gretchen Rubin, Secrets of Adulthood

What it is about

Practical Wisdom, Human Behavior, Daily Habits, Self-Awareness

Who it is for

If you often find yourself wrestling with everyday choices, or wondering why simple changes feel so hard, this can help you see the underlying patterns at play.

The author

Gretchen Rubin, known for her deep dives into happiness and habits, possesses a rare gift for observing the subtle mechanics of human behavior and translating them into clear, actionable insights for everyday life.

About the author

Gretchen Rubin

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