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The Practice of Attention: Cultivating Presence in a Distracted World
This episode explores how to reclaim our focus and cultivate genuine presence in an increasingly distracted world, framing attention not as a fixed trait but a trainable skill essential for deeper connection and well-being.
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“This episode explores how to reclaim our focus and cultivate genuine presence in an increasingly distracted world, framing attention not as a fixed trait but a trainable skill essential for deeper connection and well-being.”
— Cody Cook-Parrott, The Practice of Attention: Cultivating Presence in a Distracted World
attention, mindfulness, focus
Best suited to listeners who want a clearer working understanding of attention, mindfulness, focus and better judgment in how they apply it.
Cody Cook-Parrott brings a credible and useful lens to attention, mindfulness, focus, with enough subject command to make the book worth hearing.